Diet Chart and Calendar

Get Quick Feedback

Am I gaining or losing weight ?
At what rate is my weight changing ?
How effective is my diet ?

Why

Small changes accumulate over time and it is harder to gain control without a reliable measurement.

How

The diet chart and calender provide quick feedback on the direction and rate of weight changes over time.
It is then easier to control weight by making even small adjustments in diet and exercise.

Features

Selectable units: choose between kilograms and pounds.
Adjustable target: set targets and adjust them according to progress and goals.
Multiple views: view a monthly calendar and chart with adjustable span.
Import and export: import existing weight history or export your stored data to your own computer.
Sharing: optionally allow others access to view your weight history. (example)

Using

YaDTool is free and simple to use. All you need to do is set your target and enter your weight daily. You can export your data in a portable format at any time.

To get started please create an account. Creating an account is simply selecting a user name and a password.